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What Protein Boost Milk & Won’t Clog Milk Duct?

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? Ep.26

❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️

One of the key nutrients that mummy requires during confinement is PROTEIN 😊


Protein is the nutrient that serves as our tissue’s building blocks.

✅ Mummy need protein to ensure our body can build, repair and maintain our muscles, connective tissue, skin and organs

✅ Protein is essential for the production of breast milk, and it passes from the woman to the baby to nourish and support growth. It helps our baby grow new cells in his organs, muscles and brain 🧠

Thus consuming adequate amount of protein-rich food is key to provide us with optimal nutrition to
✅ build, repair & maintain lean tissue
✅ have a steady flow of breast milk (quantity)
✅ ensure our milk supply provides protein for our baby’s growing tissues (quality)😊

‼️ But not all protein is created equal!
😳 Do you know saturated fats (like those from fatty pork & meat) is one of those factors that may clog milk duct😲?

🤩 PopoMama uses only Lean Protein in our menu i.e. 👇🏻
❤️ fish
❤️ lean pork
❤️ lean chicken
❤️ tofu
❤️ egg
❤️ bean
❤️ nut & seed

And each menu is carefully planned to support mummy’s optimal confinement recovery and to boost breast milk 😍

🙅🏻‍♀️ PopoMama is not just another food caterer!


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