PopoMama Confinement is a Better Choice.

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Our Science

PopoMama HERS™ Recovery Meal are tailor-made by Certified Nutritionist, Dietitian & Confinement food specialist combining cutting edge Nutrition Science, and Traditional Confinement Science. Together, they support your body’s recovery through PopoMama HERS™ Recovery Program.

HEAL – What is injured or wounded, We HEAL

Your body is weakened by the loss of Energy & Blood in the process of giving birth. You may experience weakness and physical discomfort as your body undergoes hormonal and uterus recovery.
Recovery Objectives:
Promote uterus contraction
Promote discharge of lochia
Promote wound healing
Relieve pain

ENHANCE -What is sluggish & slow, We ENHANCE

Your body needs optimal nutrition in order to support postpartum healing and breastfeeding. Having a good digestion and ease milk flow to boost breastmilk is key to recovery.
Recovery Objectives:
Promote healthy digestive
Stimulate appetite
Relieve constipation
Ease milk flow & boost breastmilk

RECOVER – What is depleted or lost, We RECOVER

Your body is now ready to receive nourishment that is essential in promoting recovery of body functions. Tonify kidney & liver and replenish Qi & blood which governs the lower back and reproductive organs is especially important.
Recover Objectives:
Tonify kidney & liver
Restore nutrients loss
Restore physical energy
Replenish qi & blood

STRENGTHEN – What is changed & for long-term health,
We continue to STRENGTHEN

For your body to fully recover to your pre-pregnancy state, it usually takes 6-8 weeks (some may take even longer). Thus the focus now is to continue nourishing your body and to keep strengthening your body functions until you feel your best again!
Recovery Objectives:
Strengthen joints, bones & muscles
Boost immune system
Promote blood flow & circulation

How Does HERS Works

Cutting edge nutrition science
connement science
HERS™ Recovery Program

PopoMama – The Better Choice

All the nutrition you need, deliver to your doorstep.

PopoMama – The Better Choice

All the nutrition you need, deliver to your doorstep.