PopoMama Confinement is a Better Choice.

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Our Science

PopoMama's confinement meal program are tailor-made by Certified Nutritionist & Confinement food specialist combining cutting edge Nutrition Science, Traditional Confinement Science and the Aged-old Wisdom of Double Boiling. Together, they support your body’s Stage-by-Stage recovery through PopoMama’s 4-Stage HERS™ Confinement Recovery Program 阶段性调理.

Stage 1 – HEAL

Your body is weakened by the loss of Energy & Blood in the process of giving birth. You may experience weakness and physical discomfort as your body undergoes hormonal and uterus recovery.
Recovery Objectives:
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Uterus contraction
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Lochia discharge
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Wound healing
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Stimulate appetite

Stage 2 – ENHANCE

Your body needs optimal nutrition in order to support postpartum healing and breastfeeding. Having a good digestion and good supply of Qi & blood is key to recovery.

Recovery Objectives:

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Strengthen digestion
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Promote restoration of blood & Qi
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Prevent constipation
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Improve supply & flow of breast milk

Stage 3 – RECOVERY

Your body is now ready to receive nourishment that is essential in promoting recovery of body functions. Strengthening the kidney energy which governs the lower back and reproductive organs is especially important.

Recovery Objectives:

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Nourish kidney & liver
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Promote recovery of uterus & ovary
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Restore physical energy
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Nourish blood & Qi

Stage 4 – STRENGTHEN

For your body to fully recover to your pre-pregnancy state, it usually takes 6-8 weeks (some may take even longer). Thus the focus now is to continue nourishing your body and to keep strengthening your body functions until you feel your best again!

Recovery Objectives:

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Tonify liver & kidney
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Strengthen bones & muscles
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Boost immune
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Invigorate circulation of blood & Qi

How PopoMama's Meal Program Supports Your Recovery

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PopoMama – The Better Choice

All the nutrition you need, to your doorstep.

START YOUR ORDER
CONFINEMENT MEAL
SNACK ANYTIME
FULL MOON BOX
START YOUR ORDER
CONFINEMENT MEAL
SNACK ANYTIME
FULL MOON BOX
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