The first stage focuses on foods to flush out placental blood, replenishing it with new blood and promoting uterus contraction.
Meat (Protein)
Steamed Garouper with Shiitakes 冬菇红枣蒸石斑鱼
Steamed Pork Patty with Wolfberries 枸杞蒸肉饼
Stir Fried Pork with Ginger & Wood Ear Funguses 姜丝木耳炒肉片
Stir Fried Sea Bass Fillets with Shredded White Funguses 丝丝银耳炒鱼柳
Vegetables (Fibre)
Stir Fried French Beans with Enryngii Mushrooms & Capsicums 三色杏鲍菇炒四季豆
Stir Fried Kailan with Shiitakes & Ginger Shreds 冬菇扒芥兰
Grains (Carbo)
Millet Barley Rice 薏仁小米饭
Rejuvenating Herbal Soup
Dang Gui Nourishing Soup 当归补血汤
Sheng Hua Soup 生化汤