Ep22 – How If I Have Gestational Diabetes?
𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? 如何选择月子餐?🤔 Ep.22
❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️
Mummies have been asking us:
❓”How If I Have Gestational Diabetes? Can I Take PopoMama Confinement Meal?“
There are a few “best practices” with diet if you have Gestational Diabetes concern 👇🏻
1️⃣ Cut sugar
2️⃣ Low carbs intake & choose complex carbs
3️⃣ Eat more protein
4️⃣ Eat healthy fats like from olive oil, nuts, omega-3
5️⃣ Load up fibre aka vegetables
6️⃣ Food pairing i.e. eat a balanced diet comprise of vegetables, protein, fats and carbs during a meal. Never eat carbs on its own
7️⃣ Eat small frequent meals
How is PopoMama Confinement meal serving your needs if you have Gestational Diabetes?
1️⃣ ✔️PopoMama practice LESS SUGAR cooking
2️⃣ ✔️PopoMama serve brown rice
3️⃣ ✔️PopoMama serve lean protein from fish, chicken, pork, tofu or egg for EACH meal
4️⃣ ✔️PopoMama use olive oil & black sesame oil ONLY in our cooking
5️⃣ ✔️PopoMama serve vegetables for EACH meal
6️⃣ ✔️PopoMama serve each meal which is balanced with appropriate amount of fibre, protein & carbs
7️⃣ ✔️PopoMama provide the option of once a day delivery so mummy can receive BOTH their lunch and dinner together and stagger their food intake into small frequent meal
PopoMama is not just another food caterer!
PopoMama is a CONFINEMENT FOOD SPECIALIST!😎