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Ep22 – How If I Have Gestational Diabetes?

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? 如何选择月子餐?🤔 Ep.22

❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️

Mummies have been asking us:

❓”How If I Have Gestational Diabetes? Can I Take PopoMama Confinement Meal?“

There are a few “best practices” with diet if you have Gestational Diabetes concern 👇🏻

1️⃣ Cut sugar

2️⃣ Low carbs intake & choose complex carbs

3️⃣ Eat more protein

4️⃣ Eat healthy fats like from olive oil, nuts, omega-3

5️⃣ Load up fibre aka vegetables

6️⃣ Food pairing i.e. eat a balanced diet comprise of vegetables, protein, fats and carbs during a meal. Never eat carbs on its own

7️⃣ Eat small frequent meals

How is PopoMama Confinement meal serving your needs if you have Gestational Diabetes?

1️⃣ ✔️PopoMama practice LESS SUGAR cooking

2️⃣ ✔️PopoMama serve brown rice

3️⃣ ✔️PopoMama serve lean protein from fish, chicken, pork, tofu or egg for EACH meal

4️⃣ ✔️PopoMama use olive oil & black sesame oil ONLY in our cooking

5️⃣ ✔️PopoMama serve vegetables for EACH meal

6️⃣ ✔️PopoMama serve each meal which is balanced with appropriate amount of fibre, protein & carbs

7️⃣ ✔️PopoMama provide the option of once a day delivery so mummy can receive BOTH their lunch and dinner together and stagger their food intake into small frequent meal

PopoMama is not just another food caterer!


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