Ep23 -How To Have Breast Milk That Give Baby Strong Bone
𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹?如何选择月子餐?
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆
We all know calcium is important! But do you know why Calcium is EXTRA important especially when you are breastfeeding?
Well, large amounts of calcium is used to help your baby’s bones grow at that lightning-quick speed that makes those tiny feet and toes grow right before your eyes !
So, what if you don’t take in enough calcium through your diet to cover the needs of your baby? Well your body will take it from your bones ! And that can lead to osteoporosis later in life !
So where does your baby get their calcium from? Answer – mummy’s breast milk and formula of course!
Do you know the calcium in human milk has over twice 2x the bioavailability of the calcium in cow’s milk?
PopoMama understands it’s not a common culture for Malaysian to drink milk or consume dairy products. So we have also incorporated calcium-rich ingredients like milk, tofu, beans etc in designing our menu for our mummies!
All this to support mummies’ optimal recovery and boosting quality breast milk!
PopoMama is not just another food caterer!
PopoMama is a CONFINEMENT FOOD SPECIALIST!