𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆

Mummies have been asking us:

”How If I Have Gestational Diabetes? Can I Take PopoMama Confinement Meal?“

There are a few “best practices” with diet if you have Gestational Diabetes concern

 Cut sugar

 Low carbs intake & choose complex carbs

 Eat more protein

 Eat healthy fats like from olive oil, nuts, omega-3

 Load up fibre aka vegetables

 Food pairing i.e. eat a balanced diet comprise of vegetables, protein, fats and carbs during a meal. Never eat carbs on its own

 Eat small frequent meals

How is PopoMama Confinement meal serving your needs if you have Gestational Diabetes?

 PopoMama practice LESS SUGAR cooking

 PopoMama serve brown rice

 PopoMama serve lean protein from fish, chicken, pork, tofu or egg for EACH meal

 PopoMama use olive oil & black sesame oil ONLY in our cooking

 PopoMama serve vegetables for EACH meal

 PopoMama serve each meal which is balanced with appropriate amount of fibre, protein & carbs

 PopoMama provide the option of once a day delivery so mummy can receive BOTH their lunch and dinner together and stagger their food intake into small frequent meal

PopoMama is not just another food caterer!

PopoMama is a CONFINEMENT FOOD SPECIALIST!

#popomama #popomamaconfinementfood #confinementfooddelivery #婆婆妈妈 #婆婆妈妈月子餐 #月子餐外送 #howdoyouchooseaconfinementmeal #breastfeeding #月子餐 #如何选择月子餐 #哺乳 #母乳