How Do You Choose A Confinement Food? 如何选择月子餐？Ep 6

Quality Breastmilk or Not Put On Weight or Both? 优质母乳 或 不增加体重 或 两者兼之？

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆

Mummies all know that we have to eat ENOUGH to have enough breast milk for  baby.

But eating = calories = cannot lose weight?

So How?

Do you like to

 Have quality breast milk

 Not put on weight?

Want to have BOTH?

The secret???  Eat following a balance eating principle of 𝗤𝘂𝗮𝗿𝘁𝗲𝗿 – 𝗤𝘂𝗮𝗿𝘁𝗲𝗿 – 𝗛𝗮𝗹𝗳! 

Mummies,not only will you have sufficient nutrients to produce quality breast milk for your baby, you will not put on weight or better still lose weight too!