PopoMama Confinement is a Better Choice.

016-339 6868
[email protected]

How If I Have Gestational Diabetes?

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? 如何选择月子餐?🤔 Ep.22

❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️

Mummies have been asking us:

❓”How If I Have Gestational Diabetes? Can I Take PopoMama Confinement Meal?“

There are a few “best practices” with diet if you have Gestational Diabetes concern 👇🏻

1️⃣ Cut sugar

2️⃣ Low carbs intake & choose complex carbs

3️⃣ Eat more protein

4️⃣ Eat healthy fats like from olive oil, nuts, omega-3

5️⃣ Load up fibre aka vegetables

6️⃣ Food pairing i.e. eat a balanced diet comprise of vegetables, protein, fats and carbs during a meal. Never eat carbs on its own

7️⃣ Eat small frequent meals

How is PopoMama Confinement meal serving your needs if you have Gestational Diabetes?

1️⃣ ✔️PopoMama practice LESS SUGAR cooking

2️⃣ ✔️PopoMama serve brown rice

3️⃣ ✔️PopoMama serve lean protein from fish, chicken, pork, tofu or egg for EACH meal

4️⃣ ✔️PopoMama use olive oil & black sesame oil ONLY in our cooking

5️⃣ ✔️PopoMama serve vegetables for EACH meal

6️⃣ ✔️PopoMama serve each meal which is balanced with appropriate amount of fibre, protein & carbs

7️⃣ ✔️PopoMama provide the option of once a day delivery so mummy can receive BOTH their lunch and dinner together and stagger their food intake into small frequent meal

PopoMama is not just another food caterer!


Previous postNext post