How Do You Choose A Confinement Food? 如何选择月子餐? EP 9

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆

 Boost Breastmilk or Ease Milk Flow?

 Is there a difference between the two?

 Which is more important?

 How can I eat to boost breastmilk or ease milk flow?

What food can act as milk boosters and help increase breast milk?