PopoMama Confinement is a Better Choice.

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500 Menu Club

At PopoMama, we call our menu Recovery Menus.  Each of our 500 menu is nutritionally-designed by our Dietitian & Nutritionist with targeted recovery objectives. Combining Nutrition Science with TCM 4-Stages principles, you can be assured of an optimal recovery with the best practices of traditional wisdom and modern science.

PROTEIN
Key recovery benefits:
Help in wound healing, rebuild weakened muscles during child birth, maintain mother’s muscle mass, nutrition for breastmilk.
PopoMama menu sources:
Lean or low-fat protein sources from Fish, Chicken, Egg, Tofu, Beans, Legumes, Seeds, Nuts, Edamame, Milk.
FIBRE
Key recovery benefits:
Promote proper bowel function, boost immunity & protect body from infection, support wound healing & reduce scarring, help body make red blood cells.
PopoMama menu sources:
‘Neutral’ (non ‘heaty’ or ‘cooling’ in nature) Fruits & Vegetable sources from dark leafy greens, peas, beans, mushrooms, legumes, pumpkin, apple, papaya.
CARBS
Key recovery benefits:
Help keep energy levels up, provide body with the calories to produce breast milk, contain important nutrients such as folic acid, iron & fibre for baby’s health and mother’s well-being.
PopoMama menu sources:
Wholegrain and multi-grain sources from brown rice, black rice, red rice, barley, oats, wholemeal wraps.
HERBAL SOUP
DOUBLE BOILED NOURISHING DESSERT
NOURISHING CONFINEMENT TEA
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HERBAL SOUP
CONFINEMENT MEAL
TEA SERIES
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CONFINEMENT MEAL
HERBAL SOUP
TEA SERIES
FULL MOON BOX
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