PopoMama Confinement is a Better Choice.

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In traditional Chinese practice, new mothers are encouraged to consume special soup and tea to hydrate themselves, usually in substitute to water. Contrary to the popular myth that plain water shouldn’t be consumed during confinement, studies have shown that keeping yourself hydrated is important especially if you are breastfeeding and drinking water is absolutely fine, but keep it warm.  Confinement tea and soup is one way to complement warm water during your postpartum recovery period. Among the ingredients commonly used in preparing confinement, tea is red dates, dried longan and wolfberries.  Red dates tea is a must during confinement in most Chinese households. Red dates and longan, when cooked together is not only tasty but also produce amazing health benefits. This confinement tea is known to have a warming effect, which is very important in postpartum recovery. A very good source of iron, red dates also help replenish the loss of blood and improve the immune system.  For breastfeeding mothers, red dates are known to help your body produce more prolactin, a hormone that tells your body to produce more milk.  Red dates are also rich in Vitamin C, B1, B2, protein, magnesium, calcium, iron and phosphorous, which can help in the overall

WHAT IS GESTATIONAL DIABETES MELLITUS (GDM)? Diabetes Mellitus is a disorder which prevents the body from effectively using glucose we consumed (from simple as well as complex carbohydrate). Gestational diabetes mellitus (GDM) is diabetes that developed only in pregnancy. GDM occurred when several hormones produced by the placenta prevents the body from using the insulin effectively. This condition is known as insulin resistance. Insulin resistance causes glucose/ sugar to build up in the blood instead of being absorbed by the body. GDM is a serious condition affecting pregnant mothers, however will usually recover following childbirth. But do bear in mind that mothers with history of GDM remains at high risk of developing diabetes later on in life.   IS GDM COMMON? GDM is usually detected after the 24th week of pregnancy. It occurs in about 1-14% of pregnancies each year. If left undetected and untreated, GDM can cause many serious health issues for pregnant mother including the foetus/ baby.   WHO IS AT RISK? Although any woman can develop GDM during pregnancy, some of the factors that may increase the risk include the following: Overweight or obesity prior to pregnancy Family history of diabetes History of GDM, prediabetes History of big baby (macrosomia) (>4kg) Age of >25 years old

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗙𝗼𝗼𝗱?🤔 EP32 如何选择月子餐? 𝗔𝘁 𝗣𝗼𝗽𝗼𝗠𝗮𝗺𝗮, 𝘄𝗲 𝗱𝗼 💯 𝗽𝗲𝗿𝗰𝗲𝗻𝘁 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗽𝗿𝗲𝗮𝗰𝗵! PopoMama builds a fully enclosed kitchen 🏠to ensure the minimize contamination and pollution bcoz our food hygiene and safety for our mummies and babies is our NO.1 priority! ✅ Fully Enclosed Kitchen ✅ Food Delivery through Pick Up-Drop Off Window only ✅ Compulsory Hygiene Gear ✅ Multiple Level Authorisation Access PopoMama always goes the extra mile for the best interest of our 👩🏻‍🦰 Mothers & Babies👶🏻 📲👉 https://wa.me/60163396868 #科学坐月子 #TheScienceOfConfinementNutrition #popomamaconfinementfood #confinementfood #confinementfooddelivery #confinement #breastfeeding #pregnancy #mummy #baby #月子餐 #月子餐外送 #坐月子 #哺乳母乳 #怀孕 #妈咪宝宝

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? EP31 如何选择月子餐? 🤷❓Question: Can you see the difference before and after filtering? We couldn’t see the difference in water with the naked eye👀, it can only be seen under a microscope🔬. Invisible to the naked eye does not mean it is safe to serve⚠️. ❓❓Simple Fact, but How Many People Practice It? 🙋PopoMama is aware of the danger⚠️⛔that not clean water 🚱may cause damage & is harmful to 👩Mothers & Babies👶. ❤️干净的水,健康的宝宝 𝗖𝗹𝗲𝗮𝗻 𝗪𝗮𝘁𝗲𝗿, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ 🙋PopoMama always takes the Extra steps/ Hassles for the benefits of our Mothers & Babies. #popomama #popomamaconfinement #confinementfooddelivery #howdoyouchooseaconfinementmeal #confinementathome #mummy #healthybaby #婆婆妈妈 #婆婆妈妈月子餐外送 #月子餐 #月子餐外送 #在家坐月子 #如何选择月子餐 #健康宝宝 #妈咪 #科学坐月子

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? EP30 如何选择月子餐?🤔 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ ❓ Mummy’s question: 💢 What kind of menu does PopoMama serve? Is it only traditional chinese confinement cooking only? We all know that traditional Chinese confinement menu is a very important element in confinement recovery! These are time tested wisdom passed down generations after generations over the last thousand of years! Of course, with the advancement of modern nutrition science, these wisdom are further validated or improved to better suit modern lifestyle!❤️ One of the most unique features with PopoMama confinement menu is combining traditional confinement wisdom ➕ modern nutrition science! And in doing so, we have also designed a series of fusion menu equally supportive of mummy’s confinement recovery & boosting breast milk 😍 In this video, check out PopoMama fusion menu 😋 👉🏻Oven Baked Salmon 🍣 Parcel Salmon wrapped in parchment oven baked to perfection with all the natural flavours locked in 😋😋😋 ✅ boost breast milk ✅ support wound recovery ✅ strengthen mummy & baby brain health ✅ boost immune ✅ anti aging

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? Ep29 如何选择月子餐?🤔 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ ❓Mummy’s question: 💢 What Is So Special About PopoMama Brekkie Bars? Just like PopoMama confinement menu, PopoMama’s brekkie bars are also specially designed to support mummies confinement recovery + boosting breast milk 😍 ✔️ Milk boosting ingredients 🍼 ✔️ 100% In-house baked ✔️ High fibre ✔️ High protein ✔️ Support healthy weight ✔️ Natural ingredients ✔️ No preservative These Brekkie Bars are perfect option for mummies “BREKKIEs” 😋 😋 Breakfast 😋 Morning break 😋 Tea break 😋 Supper break 😋 ANY break 🤭 ✅ convenient ✅ easy ✅ nutritious ✅ healthy ✅ yummy PopoMama is not just another food caterer! PopoMama is a CONFINEMENT FOOD SPECIALIST!😎 #popomama #popomamaconfinementfood #confinementfooddelivery #婆婆妈妈 #婆婆妈妈月子餐 #月子餐外送 #howdoyouchooseaconfinementmeal #breastfeeding #月子餐 #如何选择月子餐 #哺乳 #母乳

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? EP28 如何选择月子餐?🤔 Vegetarian Vs Non Vegetarian 素食月子餐 Vs 非素食月子餐 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ ❓Mummy’s question: 💢 Vegetarian vs Non Vegetarian Confinement menu. Which one is more nutritious? PopoMama’s menu is all nutritionally planned to ensure mummies get the necessary nutrition for their optimal recovery 😍 This include BOTH our vegetarian and non-vegetarian menu 😊 Many of our menu items have the vegetarian and non-vegetarian version so mummies on our confinement menu planned will get very similar nutrition values 🍱🍱🍱 Mummies optimal recovery and quality breast milk is our utmost priority in our menu plan! We do not compromise eitherwise! 😍 PopoMama is not just another food caterer! PopoMama is a CONFINEMENT FOOD SPECIALIST!😎 #popomama #popomamaconfinementfood #confinementfooddelivery #婆婆妈妈 #婆婆妈妈月子餐 #月子餐外送 #howdoyouchooseaconfinementmeal #breastfeeding #月子餐 #如何选择月子餐 #哺乳 #母乳

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹?  EP27 如何选择月子餐?🤔 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ ❓Mummy’s question: 💢 What is so special about your Double Boiled Nourishing Dessert? Part 2️⃣ EVERY item on PopoMama menu is designed for very specific reason either to ✅ support mummy’s optimal recovery ✅ boosting breast milk YES! EVERY means our dessert is no exception! 😍 PopoMama has over 3️⃣0️⃣ Specialised Confinement Dessert to sweeten your day 😍! There’s a huge difference between: 1️⃣ Regular daily dessert vs 2️⃣ Specialised Confinement dessert 🤔 So what’s the diff? 1️⃣ Regular daily dessert could be the red bean soup, ginkgo & barley, cakes etc 2️⃣ Specialised confinement dessert are specially designed with specific objectives to support mummies optimal recovery post delivery and/or boosting breast milk 😍 In this video, learn about 2️⃣ of PopoMana Specialised Confinement Dessert ❤️ Double Boiled Quadruple Reds Soup ❤️ Double Boiled Papaya & White Fungus with Milk Love dessert and like to know more about the 3️⃣0️⃣ Specialised Confinement Dessert in PopoMama menu? 😍 Follow us in our next episode

PopoMama's Protein Soy Chips are made of tofu and turmeric — two powerful ingredients that have many health benefits for mothers recovering from childbirth. This oil-free snack is also a guilt-free snack for mothers in between meals. For vegetarian mothers, our protein soy chips are a perfect addition to your confinement meal.   TOFU Tofu is an excellent source of protein, an alternative for animal-based protein. Mothers can increase their extra protein intake by consuming it as snacks to produce more breastmilk. Moreover, adequate protein intake is crucial to nourish and support the growth of the baby. Most importantly, it can be consumed by everyone, including vegetarian and non-vegetarian mothers!   TURMERIC Turmeric has long been used in both Ayurvedic and Chinese medicine as an anti-inflammatory substance, to relieve digestive and liver problems, skin diseases, and wounds. The curcumin in turmeric is a powerful antioxidant that scavenges damaging particles in the body known as free radicals. Furthermore, turmeric also helps to regulate the female reproductive system and purifies the uterus and breast milk. However, turmeric in amounts higher than those found in foods as a flavouring should probably be avoided during breastfeeding for mothers who are on warfarin and anti-platelet drugs because turmeric may increase the risk of

Breast milk provides the ideal nutrition for every baby. It plays a crucial role in providing passive immunity for the baby, whilst encouraging mild uterine contractions in the mother to return the uterus to its pre-pregnancy size. On top of that, breastfeeding your baby will increase the metabolic rate in the mother by burning the fat stored in the body during pregnancy more efficiently.   Why Choose Our Oatmeal Lactation Cookies Did you know? According to Malaysia RNI 2017, a lactating/ nursing mother requires an excess of approximately 500kcal daily during the lactation period. In other words, without adequate energy and nutrients intake, breastmilk production will be affected in terms of quality and quantity.     Thus, in order for mothers to achieve this extra energy intake daily, try consuming lactation cookies, because they are packed with energy as well as nutrients from oatmeals and flaxseed that are known to have properties that induce lactation! Let us discuss a little bit more on the benefits of oatmeal and flaxseed for a nursing mother.     Oatmeal According to the University of Wisconsin’s Department of Family Medicine and Community Health, the iron and protein content in oatmeal may enhance the breast milk supply. Besides that, oatmeals are also loaded with other

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