PopoMama Confinement is a Better Choice.

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𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? Ep.26 如何选择月子餐?🤔 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ One of the key nutrients that mummy requires during confinement is PROTEIN 😊 Why?🤔 Protein is the nutrient that serves as our tissue's building blocks. ✅ Mummy need protein to ensure our body can build, repair and maintain our muscles, connective tissue, skin and organs ✅ Protein is essential for the production of breast milk, and it passes from the woman to the baby to nourish and support growth. It helps our baby grow new cells in his organs, muscles and brain 🧠 Thus consuming adequate amount of protein-rich food is key to provide us with optimal nutrition to ✅ build, repair & maintain lean tissue ✅ have a steady flow of breast milk (quantity) ✅ ensure our milk supply provides protein for our baby’s growing tissues (quality)😊 ‼️ But not all protein is created equal! 😳 Do you know saturated fats (like those from fatty pork & meat) is one of those factors that may clog milk duct😲? 🤩 PopoMama uses only Lean Protein in our menu i.e. 👇🏻 ❤️ fish ❤️ lean pork ❤️ lean chicken ❤️ tofu ❤️ egg ❤️ bean ❤️ nut & seed And each menu is carefully planned to support mummy’s optimal confinement recovery and to boost breast milk 😍 🙅🏻‍♀️ PopoMama

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? Ep.25 如何选择月子餐?🤔 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ ❓Mummy’s question: 💢 What is so special about your Double Boiled Nourishing Dessert? EVERY item on PopoMama menu is designed for very specific reason either to ✅ support mummy’s optimal recovery ✅ boosting breast milk YES! EVERY means our dessert is no exception! 😍 PopoMama has over 3️⃣0️⃣ Specialised Confinement Dessert to sweeten your day 😍! There’s a huge difference between: 1️⃣ Regular daily dessert vs 2️⃣ Specialised Confinement dessert 🤔 So what’s the diff? 1️⃣ Regular daily dessert could be the red bean soup, ginkgo & barley, cakes etc 2️⃣ Specialised confinement dessert are specially designed with specific objectives to support mummies optimal recovery post delivery and/or boosting breast milk 😍 In this video, learn about 2️⃣ of PopoMana Specialised Confinement Dessert ❤️ Double Boiled Pear, Dried Fig & MaiDong ❤️ Double Boiled SangJiSheng Black Bean with Egg Love dessert and like to know more about the 3️⃣0️⃣ Specialised Confinement Dessert in PopoMama menu? 😍 Follow us in our next episode

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? 如何选择月子餐?🤔 Ep.24 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ ❓ Mummy question today: 💢 “Does PopoMama serve vegetarian confinement menu?” 🥁🥁🥁 Yes! PopoMama serve Vegetarian menu 🤩! The best part with our vegetarian menu👇🏻 ✅ ONLY use fresh & natural ingredients ❌ DONT use any of the the gluten-based or starch-mixed vegetarian mock meat PopoMama menu is nutritionally planned to ensure our mummies get sufficient nutrition for boosting breast milk & for mummies optimal recovery 🥰! Thus when designing our menu, we still need to make sure we provide our vegetarian mummy with sufficient protein and other nutrition for mummy’s proper recovery & quality breast milk 🥰 Fibre or vegetables are easy

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? 如何选择月子餐?🤔 Ep.23 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ 🙋🏻‍♀️ We all know calcium is important! But do you know why Calcium is EXTRA important especially when you are breastfeeding🤱? Well, large amounts of calcium is used to help your baby’s bones grow at that lightning-quick speed ⚡️that makes those tiny feet and toes 👣 grow right before your eyes 🥰! 🤔 So, what if you don’t take in enough calcium through your diet to cover the needs of your baby? Well your body will take it from your bones 😅! And that can lead to osteoporosis later in life 😣! ❓So where does your baby get their calcium from? Answer - mummy's breast milk and formula of course! Do you know the calcium in human milk has over twice 2x the bioavailability of the calcium in cow’s milk?😲😲😲 PopoMama understands it's not a common culture for Malaysian to drink milk or consume dairy products. So we have also incorporated calcium-rich ingredients like milk, tofu, beans etc in designing our menu for our mummies! All this to support mummies' optimal recovery and boosting quality breast milk! PopoMama is not just another food caterer! PopoMama is a CONFINEMENT FOOD SPECIALIST!😎

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? 如何选择月子餐?🤔 Ep.22 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ Mummies have been asking us: ❓”How If I Have Gestational Diabetes? Can I Take PopoMama Confinement Meal?“ There are a few “best practices” with diet if you have Gestational Diabetes concern 👇🏻 1️⃣ Cut sugar 2️⃣ Low carbs intake & choose complex carbs 3️⃣ Eat more protein 4️⃣ Eat healthy fats like from olive oil, nuts, omega-3 5️⃣ Load up fibre aka vegetables 6️⃣ Food pairing i.e. eat a balanced diet comprise of vegetables, protein, fats and carbs during a meal. Never eat carbs on its own 7️⃣ Eat small frequent meals How is PopoMama Confinement meal serving your needs if you have Gestational Diabetes? 1️⃣ ✔️PopoMama practice LESS SUGAR cooking 2️⃣ ✔️PopoMama serve brown rice 3️⃣ ✔️PopoMama serve lean protein from fish, chicken, pork, tofu or egg for EACH meal 4️⃣ ✔️PopoMama use olive oil & black sesame oil ONLY in our cooking 5️⃣ ✔️PopoMama serve vegetables for EACH meal 6️⃣ ✔️PopoMama serve each meal which is balanced with appropriate amount of fibre, protein & carbs 7️⃣ ✔️PopoMama provide the option of once a day delivery so mummy can receive BOTH their lunch and dinner together and stagger their food intake into small frequent meal PopoMama is not just another food caterer! PopoMama is a

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? 如何选择月子餐?🤔 Ep.21 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ Mummies have been asking us: ❓”What If I Cannot Drink Herbal Soup? “ 🙅🏻‍♀️ Answer : No worries mummies! PopoMama Double Boiled Nourishing Soup series are specially tailor-made for confinement mummies who can’t take herbal soup 🥰 In PopoMama, EVERY MENU in our menu plan is tailor-made specially for mummies optimal confinement recovery and for boosting breast milk! 🤔 What do we mean by EVERY menu? 🙋🏻‍♀️ EVERY means including ✅ Soup ✅ Carbs ✅ Protein like fish, chicken, pork, tofu, egg ✅ Fibre i.e. vegetable ✅ Tea PopoMama is not just another food caterer! PopoMama is a CONFINEMENT FOOD SPECIALIST!😎

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? 如何选择月子餐?🤔 Ep.20 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ Mummies have been asking us: ❓”If I order today, can you start delivery tomorrow? “ 🙅🏻‍♀️ Answer : PopoMama needs 3️⃣ days notice for first meal delivery 🚚 3️⃣ Days? Why? 🤔 ✅ Because PopoMama prepare our ingredients and herbs fresh for our mummies 🥰 🙋🏻‍♀️ What do we mean by fresh ingredients? 🍊Example - we will go the extra mile to FRESHLY SQUEEZE organs juice than using boxed orange juice for our menu 🥰 PopoMama DO what we preach! 😎

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? 如何选择月子餐?🤔 Ep.19 Why We Don’t Use Fat Fat Pork? 为什么我们不用肥肉呢? ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ 🐷 My butcher asks “Why You Don’t Buy Fat Fat Pork” one? 🤔 Why? Why? Why? 🎯 Because fat fat pork will “cost” our mummy 🙄 Put on weight 😥 Milk ducts block 😫 Poor quality breast milk 🥺 Baby not healthy You see

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹? 如何选择月子餐?🤔 Ep.18 Why PopoMama Lactation Cookie Produce Result? 为什么婆婆妈妈月子餐的催乳饼有效果? ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ 💁🏻‍♀️ Do you know what are those 🌟🌟🌟STAR ingredients in PopoMama lactation cookies 🍪that boost your breast milk 🍼? 🎯Tada!!! 🌟 Oats 🌟 Brewers Yeast 🌟 Nuts 🤔 Really??? You can SEE them, TOUCH them and EAT them in every pieces! Try it for yourself and you know what we mean! PopoMama lactation cookies

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗠𝗲𝗮𝗹?  如何选择月子餐?🤔 Ep.17 What Is Customised Confinement Menu? 客制化月子餐是什么?Part.2 ❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆❤️ What Do You Mean By Customised Menu? - Part 2️⃣ PopoMama is a confinement food specialist. We don’t JUST pick a menu because it is yummy only

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