PopoMama Confinement is a Better Choice.

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How Do You Choose A Confinement Food? 如何选择月子餐? Ep 13 Once or Twice A Day Confinement Food Delivery? 月子餐一天送餐一次或两次呢? 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆 Do you know some mummies prefer once a day delivery, whilst some others prefer twice a day delivery? Each has its Pros, so let's borrow some experiences from our mummies and hear what they have to say! So Mummies, join us in the poll! Do you prefer  Once A Day Delivery or  Twice A Day Delivery  Let us know by Voting for your choice!

How Do You Choose A Confinement Food? 如何选择月子餐? EP 12 Specialised Dessert Trailor-Made For Confinement? 专为坐月子制作的甜点? 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆  Who here likes DESSERT?  Mummies, do you know at PopoMama, even our desserts are Specialised Desserts Customised for Confinement mummies? That’s right! Every PopoMama‘s menu is designed for a specific reason supporting your optimal confinement recovery. They are not just “another” dessert

How Do You Choose A Confinement Food? 如何选择月子餐? EP 11 What is Specialised Menu Customise Confinement food? 什么是专业菜单定制月食? 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆  What is specialised confinement food?  Is there menu specially customised for confinement? As the saying goes “坐个好月子,幸福一辈子" Proper nutrition and nourishment is key for mummies optimal recovery for long term health. It is also key in ensuring quality and quantity breastmilk.

How Do You Choose Confinement Food? 如何选择月子餐? EP 10 Confinement Food Menu vs Healthy Eating? 月子餐和健康餐食一样吗? 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆  Do you know WHY you are eating what you are eating during confinement?  Do you know WHEN you should be eating what you are eating during confinement?  Do you know HOW you should be eating what you are eating during confinement? Healthy Eating is only one of the criteria when choosing the right postpartum recovery meal. Knowing WHAT, WHY, WHEN & HOW to eat is what makes postnatal meal different from the normal healthy eating plan As the saying goes “坐个好月子,幸福一辈子“ Proper postnatal care gives you a life long healthy body. Eat Right for Quality Breastmilk for your baby AND for your long term health, mummies!  Is confinement meal planning as easy as eating healthy or do you have to put more care into what you are eating? What makes confinement food different from ordinary healthy eating?  You can ask yourself — in confinement, it is common for mothers, especially those who are practising Chinese confinement, to consume red dates tea every day instead of drinking plain water. Why? Because red dates are known to replenish new mothers blood and Qi. But, do you take red dates tea

How Do You Choose Confinement Food? 如何选择月子餐? EP 9 Boost Breastmilk or Ease Milk Flow? 增强母乳或缓解乳汁流量? 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆  Boost Breastmilk or Ease Milk Flow?  Is there a difference between the two?  Which is more important?  How can I eat to boost breastmilk or ease milk flow? What food can act as milk boosters and help increase breast milk? There are many questions that come to the mind of a breastfeeding mother who wants to give the best for her child. Along with these questions come the challenges — insufficient breastmilk, poor milk flow, blocked duct, etc. So, how to manage all these while ensuring that your little one is well-fed and healthy? The answer lies within the food you consume. Food plays a major role in making sure that you have a good flow of healthy, nutritious breastmilk to feed your little one. Proud to be a breastfeeding-friendly confinement food provider, we, at PopoMama go the extra mile to include milk-boosting ingredients that can help you in your breastfeeding journey including both rare and popular Chinese herbs such as Chinese Angelica root (DangGui), dried ginger, licorice root (GanCao), red dates and longan. We also ensure that your meal is balanced with the right amount

How Do You Choose A Confinement Food? 如何选择月子餐? EP 8 What Fish Is Good To Have A Healthy & Smart Baby ?什么鱼可以拥有聪明的婴儿? 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆 What FISH  Is Good To Have A Healthy & Smart Baby ?  Big fish

How Do You Choose A Confinement Food? 如何选择月子餐? Ep 7 Is Healthy Eating Good Enough For Confinement - Part 1 健康饮食足以做月子?- Part 1 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆 Mummies know it is important to eat healthy to have quality breastmilk But is confinement food all about healthy eating only? Do you know for mummies proper recupeartion and good breasmilk production, there are "better" food for different weeks during confinement? That's what we do at PopoMama - we plan every menu with care to ensure mummies get the better recuperation and quality breastmilk 

How Do You Choose A Confinement Food? 如何选择月子餐?Ep 6 Quality Breastmilk or Not Put On Weight or Both? 优质母乳 或 不增加体重 或 两者兼之? 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆 Mummies all know that we have to eat ENOUGH to have enough breast milk for  baby. But eating = calories = cannot lose weight? So How? Do you like to  Have quality breast milk  Not put on weight? Want to have BOTH? The secret???  Eat following a balance eating principle of 𝗤𝘂𝗮𝗿𝘁𝗲𝗿 - 𝗤𝘂𝗮𝗿𝘁𝗲𝗿 - 𝗛𝗮𝗹𝗳!  Mummies,not only will you have sufficient nutrients to produce quality breast milk for your baby, you will not put on weight or better still lose weight too! 

How Do You Choose A Confinement Food? 如何选择月子餐?Ep 5 Brown Or White? Which Is Better for Confinement Meal? 白米还是糙米?哪个更适合月子餐? 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝘂𝗺𝗺𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆 Do you know there’s a time during confinement that brown rice is better for mummy’s recovery? Similarly there’s also better timing during confinement that white rice is better? At PopoMama, each item in our menu is planned with a reason which best support mummies recovery   𝗪𝗵𝗶𝘁𝗲 𝗥𝗶𝗰𝗲 - 𝗪𝗲𝗲𝗸   𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 - 𝗪𝗲𝗲𝗸 

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔 𝗖𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝐅𝐨𝐨𝐝? 如何选择月子餐?Ep 4 𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐯𝐬 𝐌𝐨𝐝𝐞𝐫𝐧 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭

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