The confinement period of 4 to 8 weeks is important for a mother’s recovery from pregnancy, labour and birth. It is not unusual for mothers to experience weakness and physical discomfort during this period as their body undergoes hormonal changes. A well-balanced confinement food with complete nutrition is very important during the postpartum phase. PopoMama is here to deliver home-cooked Chinese confinement food made of premium quality herbs and fresh ingredients to your doorstep. Our team of certified nutritionists combined with lactation experiences have developed a confinement food program which consists of 4 special recovery stages, which is a much needed preventive measure against ailments and health problems in future.