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We created PopoMama to be different

As the Chinese saying goes “Sit the month well and you will be blessed for life” (做个好月子,幸福一辈子). PPMM meals are properly planned with PPMM 3R approach of Restore, Rebalance & Renew to take your body through the 4 phases of postnatal recovery step by step - HERS

Week 1


Week 2


Week 3


Week 4


The Science of Confinement Nutrition.

4 Weeks to Reprogram Your Body and Transform Your Life

Get the support and help you deserve

While you’re busy ‘investing’ (nourishing) your child, don’t forget to first ‘invest’ in you. It may seem strange to think of yourself first, but remember, your wellbeing is also your child’s wellbeing. Happy mommy, happy baby!

Catarina Lynn

nutritionist and a loving mother to Leia.

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